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Tuna

Although tuna is one of the most purchased type of fish in the United States, pregnant tuna lovers are often unsure about whether they should eat this type of seafood.

All types of fish contain traces of a toxin known as methyl mercury. High levels of mercury in the bloodstream of fetuses and young children can harm a child’s nervous system.

Not long ago, the FDA released recommendations about women who are of childbearing age, pregnant or nursing in regards to eating tuna. Here is what they recommended:

• Women may eat up to 12 ounces of canned light tuna and other fish that are low in mercury each week. Fish such as salmon, pollock, catfish, shrimp and fish sticks are all considered to be low in mercury.

• Woman may eat up to six ounces of fresh or canned albacore tuna during a week. This type of tuna has more mercury in it than light tuna.

Tuna can be a good source of nutrients for pregnant or nursing women, but it is important to remember that a woman should not exceed the recommended amount in order to ensure the health and safety of her child.

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